74. The Secret Formula of Life, Part III: Using Your Power for Good
What happens when something outside your control zaps your energy? Like any superhero, we need to use our powers for good, not evil!
Tag Amy VanDeWater
73. The Secret Formula of Life, Part II: Vanquishing the Villain Voices
Once we have achieved self-awareness, we can use the secret formula to begin reprogramming our brain's default responses and gradually improve our experience.
72. The Secret Formula of Life, Part I: Harnessing Your EQ Superpower
How can having a high emotional intelligence (or EQ) help us find happiness, success, and fulfillment across all facets of our lives? In this episode, we dive in to the secret formula.
63. Emotional Intelligence & the Voices in our Heads
The voices in our heads aren't always a sign of mental illness: Sometimes, they can help you become more self-aware, and in so doing, become a happier, healthier, more productive person.