What happens when something outside your control zaps your energy? Like any superhero, we need to use our powers for good, not evil!
Once we have achieved self-awareness, we can use the secret formula to begin reprogramming our brain's default responses and gradually improve our experience.
How can having a high emotional intelligence (or EQ) help us find happiness, success, and fulfillment across all facets of our lives? In this episode, we dive in to the secret formula.
The voices in our heads aren't always a sign of mental illness: Sometimes, they can help you become more self-aware, and in so doing, become a happier, healthier, more productive person.