Tag self-awareness

What happens when something outside your control zaps your energy? Like any superhero, we need to use our powers for good, not evil!

Once we have achieved self-awareness, we can use the secret formula to begin reprogramming our brain's default responses and gradually improve our experience.

How can having a high emotional intelligence (or EQ) help us find happiness, success, and fulfillment across all facets of our lives? In this episode, we dive in to the secret formula.